/*
Theme Name: Dr. Kenn Base
Theme URI: https://naturalfitnessplan.com
Author: Dr. Kenn
Description: Base ligera, accesible y orientada a recetas y educación médica.
Version: 1.0.0
Text Domain: dr-kenn-base
*/
:root{--ink:#17343d;--muted:#5d7278;--teal:#0f6870;--sage:#dfece6;--cream:#fbfaf6;--coral:#d97863;--line:#dce6e3;--white:#fff;--radius:20px;--shadow:0 18px 50px rgba(23,52,61,.10)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.65}a{color:var(--teal);text-decoration:none}a:hover{text-decoration:underline}.dk-container{width:min(1160px,calc(100% - 40px));margin:auto}.dk-header{position:sticky;top:0;z-index:20;background:rgba(251,250,246,.94);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.dk-header-inner{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:24px}.dk-brand{display:flex;align-items:center;gap:11px;font-weight:800;color:var(--ink);letter-spacing:-.02em}.dk-mark{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:var(--teal);color:var(--white);font-weight:900}.dk-nav ul{display:flex;align-items:center;gap:22px;margin:0;padding:0;list-style:none}.dk-nav a{font-size:.95rem;font-weight:650;color:var(--ink)}.dk-nav .current-menu-item>a,.dk-nav a:hover{color:var(--coral)}.dk-hero{padding:92px 0 84px;background:radial-gradient(circle at 85% 20%,#d8eee8 0,transparent 35%),linear-gradient(135deg,#fbfaf6 0%,#eff6f2 100%)}.dk-hero-grid{display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:70px}.dk-eyebrow{text-transform:uppercase;letter-spacing:.14em;font-size:.75rem;font-weight:800;color:var(--coral)}h1,h2,h3{line-height:1.14;letter-spacing:-.035em;margin:0 0 18px}h1{font-size:clamp(2.6rem,6vw,5.1rem);max-width:740px}h2{font-size:clamp(2rem,4vw,3.25rem)}h3{font-size:1.35rem}.dk-lead{font-size:1.18rem;color:var(--muted);max-width:650px}.dk-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:30px}.dk-btn{display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:999px;padding:13px 21px;background:var(--teal);color:#fff;font-weight:800;box-shadow:0 8px 18px rgba(15,104,112,.18)}.dk-btn:hover{background:#0b555b;color:#fff;text-decoration:none;transform:translateY(-2px)}.dk-btn-alt{background:transparent;color:var(--teal);border:1px solid var(--teal);box-shadow:none}.dk-visual{min-height:390px;border-radius:34px;background:linear-gradient(145deg,#136b72,#8eb9aa);position:relative;overflow:hidden;box-shadow:var(--shadow)}.dk-visual:before,.dk-visual:after{content:"";position:absolute;border-radius:50%;background:rgba(255,255,255,.17)}.dk-visual:before{width:300px;height:300px;right:-70px;top:-90px}.dk-visual:after{width:220px;height:220px;left:-75px;bottom:-90px}.dk-bowl{position:absolute;inset:64px 48px;display:grid;place-items:center;border-radius:45% 45% 42% 42%;background:linear-gradient(150deg,#ff9c78,#c94e55);box-shadow:inset 0 -22px 38px rgba(74,21,26,.2),0 25px 35px rgba(0,0,0,.14);font-size:5rem;transform:rotate(-5deg);animation:dk-float 5s ease-in-out infinite}.dk-bowl:after{content:"RECETAS\A + SALUD";white-space:pre;text-align:center;font-size:1rem;line-height:1.25;font-weight:900;color:#fff;letter-spacing:.12em}@keyframes dk-float{50%{transform:rotate(2deg) translateY(-9px)}}.dk-section{padding:82px 0}.dk-section-head{display:flex;align-items:end;justify-content:space-between;gap:30px;margin-bottom:28px}.dk-section-head p{max-width:560px;color:var(--muted)}.dk-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.dk-card{padding:26px;background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 8px 28px rgba(23,52,61,.04);transition:transform .2s,box-shadow .2s}.dk-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.dk-card-icon{font-size:2rem;margin-bottom:15px}.dk-card p{color:var(--muted);margin:0}.dk-band{padding:46px 0;background:var(--teal);color:#fff}.dk-band h2{max-width:700px}.dk-band p{max-width:680px;color:#dceeed}.dk-band .dk-btn{background:#fff;color:var(--teal)}.dk-footer{padding:48px 0 25px;border-top:1px solid var(--line);background:#f0f6f2}.dk-footer-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:30px}.dk-footer ul{list-style:none;margin:0;padding:0}.dk-footer li{margin:6px 0}.dk-small{font-size:.85rem;color:var(--muted)}.dk-page{padding:72px 0;min-height:62vh}.dk-page-header{max-width:760px;margin-bottom:35px}.dk-post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.dk-post{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:25px}.dk-post h2{font-size:1.45rem}.dk-content{max-width:780px}.dk-content img{max-width:100%;height:auto;border-radius:16px}.dk-content input,.dk-content textarea{max-width:100%;padding:12px;border:1px solid var(--line);border-radius:10px}@media(max-width:850px){.dk-nav{display:none}.dk-hero-grid{grid-template-columns:1fr;gap:42px}.dk-visual{min-height:300px}.dk-grid,.dk-post-grid{grid-template-columns:1fr 1fr}.dk-footer-grid{grid-template-columns:1fr 1fr}}@media(max-width:560px){.dk-container{width:min(100% - 28px,1160px)}.dk-hero{padding:62px 0}.dk-section{padding:58px 0}.dk-grid,.dk-post-grid,.dk-footer-grid{grid-template-columns:1fr}.dk-section-head{display:block}.dk-actions .dk-btn{width:100%}}